Welcome to my newsletter!
Here you will receive:
Anxiety and stress reduction tips and techniques that I use with clients
Updates on my upcoming books and articles
Discounts to online goal-setting workshops
Meditation and relaxation videos to help you navigate your week
Relaxing book recommendations to bring your stress down
Self-esteem boosting strategies that I teach people
Tools & Techniques
My goal this year is to provide tips for reducing anxiety and stress to more people. Everyday life can be stressful, the more tools you have to help your brain feel more positive emotions, the better!
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Contact Info
Email: risawilliamstherapy@gmail.com
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