Welcome to my newsletter!

Here you will receive:

  • Anxiety and stress reduction tips and techniques that I use with clients

  • Updates on my upcoming books and articles

  • Discounts to online goal-setting workshops

  • Meditation and relaxation videos to help you navigate your week

  • Relaxing book recommendations to bring your stress down

  • Self-esteem boosting strategies that I teach people

Tools & Techniques

My goal this year is to provide tips for reducing anxiety and stress to more people. Everyday life can be stressful, the more tools you have to help your brain feel more positive emotions, the better!

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Contact Info

Email: risawilliamstherapy@gmail.com

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Risa Williams, Therapy & Coaching

Los Angeles, CA

www.risawilliams.com

IG: @risawilliamstherapy

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